A few relevant and timely posts that are mentioned in the ep:ħ Ways to Boost Your Mental Health with a Workout.

The last song we each listened to before recording the final show.

The new projects we are excited about taking on.

How we are each coping with the world of COVID-19 and fitting in our workouts (after all, we are FBGs, right?).

Have a listen and be sure to write down all of our socials so we can stay in touch! Highlights from Episode 137: Actually, we’re all up to new exciting things. Have you found any of our past interviews to be especially helpful? Which ones would you recommend people listen to for the first time (or again)?Īlthough we won’t be doing new episodes (sniff), it’s not like we’re disappearing from the world. You were the reason we kept going these last four years and we are so honored to be a part of your personal health and wellness journeys.Īnd while we have a few eps that stand out to us (and that we're leaning on #InTheseTimes), we want to hear from you. It was a total blast and we are so grateful to our listeners from all over the globe.

Yes, it’s true we are saying goodbye to podcasting with a heavy heart - but also with so much pride! There are 136 episodes in our library, and we've got interviews with the best people in food, health, nutrition, exercise, meditation, running, cycling, beauty, travel, personal growth, spirituality, dance, and more. How have you guys been holding up? Got any tips that might help others?

We're back - with the final episode of our podcast! And, as you might expect, in this ep we're talking about life in quarantine and how we are coping (because is it even possible to have a conversation right now that doesn't include that?).

Podcast Episode 137: The FBGs Say Goodbye!

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